Susan Kocab Leg and Glute Circuit

Posted by on Jul 31, 2015 in Uncategorized | No Comments
Susan Kocab Leg and Glute Circuit

This leg and booty circuit by Susan will get your metabolism soaring by incorporating both strength and cardio training. See More at Kocab’s Corner

Susan Kocab Tabata Training Routine

Posted by on Jul 17, 2015 in Uncategorized | No Comments
Susan Kocab Tabata Training Routine

Tabata training is a type of high-intensity interval training (HIIT) requires alternating short but intense anaerobic exercises with little recovery time. Here, Susan shows you one of her challenging Tabata Routines that incorporates some of her Martial Arts Training see more at Kocabs Corner

Susan Kocab | Face of SlimClip

Posted by on Jan 29, 2015 in Uncategorized | No Comments
Susan Kocab | Face of SlimClip

“I’ve tried armbands with my iPhone but they are all just too big for my arm.  They would either move around, up, down, twist or just fall off. I gave up and resorted to slipping it into my pocket and/or sports bra but then it would not stay.  With the Slim Clip you have all-in-one. […]